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Tuesday, October 8, 2024

Health

Is Coconut Milk Good For You?

Unsweetened coconut milk is a superfood milk substitute I frequently use in my home. While almond milk and oat milk are good for...

Superfood

Yoga

Power Yourself Properly: Dr. Casey Means on Why Metabolic Health is Everything

  Brain fog, fatigue, constant exhaustion. Sound familiar?  Yeah, you, me and apparently the entire modern world. What gives? Dr. Casey Means suggests it’s...

Weight loss

Our 14th Birthday Community Meet-ups

It’s our birthday, and YOU’RE INVITED! In celebration of 14 YEARS OF THE HEALTHY MUMMY, on Saturday, October 12 we’re inviting Healthy Mummies...

Fitness

Nutrition

KERF Amazon Favorites • Kath Eats

Here are some of my favorite items we own and the best sales out there.  I put our Amazon Prime membership to use on...

How to overcome barriers to better health

“I just bought a new BPA-free tupperware set.” This comment, coming from my friend Anna, caught me off guard. Anna’s a highly competent law professional....

Ozempic Muscle Loss: How to Preserve Lean Mass on GLP-1 Meds

If you watch TV, read the news, scroll TikTok, or consume any kind of media at all, you’ve at least heard of Ozempic...

Weight watchers

Pumpkin Pancake Muffins – Skinnytaste

This post may contain affiliate links. Read my disclosure policy. Pumpkin pancake muffins are pancakes conveniently baked in a muffin tin! They are perfect...

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